Sit less.
Feel better.

Unslouch nudges you to stand up, stretch and blink, during the hours you pick, and never outside them. Every break shows you how, on video.

Download on the App Store

Free. No account. Nothing leaves your iPhone.

The Today screen, counting down to the next break

A guided break playing its demonstration clip, with a countdown and three steps

Schedule settings with active hours and days

What makes it different

It knows when to shut up

Set a start time, an end time and the days you work. Unslouch schedules every reminder inside that window and nothing outside it. Overnight shifts work too.

It shows you what to do

37 short breaks across stretching, walking, eyes, breathing, posture and water. Each one is a sentence in the notification, three steps in the app, and a filmed clip of a real person doing it. Watch them all.

Never the same nudge twice

The order is reshuffled every day and no break repeats within a day, so the reminder never fades into wallpaper.

Done in one tap

Mark a break done or snooze it straight from the notification. You do not have to open the app to keep a streak.

Streaks that survive weekends

Days you did not schedule cannot break your streak. One break is enough to keep the chain alive.

Widget and Dynamic Island

Put the countdown on your home screen, your lock screen, or keep it live in the Dynamic Island.

Every break is a video

You do not have to decode a diagram at 3pm. All 37 breaks are filmed, one real person each, and the clip plays right where the reminder lands.

Stretch · 40s Neck release Drop your chin and roll your head slowly, side to side.

Stretch · 40s Shoulder rolls Roll your shoulders back ten times, slow and big.

Stretch · 30s Chest opener Clasp your hands behind your back and lift.

Stretch · 45s Seated twist Turn your torso to look behind you. Both sides.

Stretch · 40s Wrists and forearms Circle your wrists, then stretch the palms open.

Stretch · 45s Seated cat-cow Round your back, then arch it. Five slow rounds.

Stretch · 40s Side bend Reach one arm overhead and lean away from it.

Stretch · 35s Hamstring reach Stand, hinge at the hips, and let your arms hang.

Stretch · 50s Hip flexor lunge Step one foot back into a shallow lunge.

Stretch · 30s Open and close Spread your fingers wide, then make a fist. Twenty times.

Move · 60s Just stand up Stand up and stay standing for one minute.

Move · 60s Take a lap Walk to the far end of wherever you are, and back.

Move · 60s One flight Find some stairs. Up and down once.

Move · 45s Ten slow squats Ten squats, using the chair as your depth guide.

Move · 40s Calf raises Rise onto your toes twenty times.

Move · 30s March in place March on the spot, knees high, for thirty seconds.

Move · 60s Invent an errand Go put something away, or make a drink.

Eyes · 20s 20-20-20 Look at something twenty feet away for twenty seconds.

Eyes · 30s Palming Cup your palms over your closed eyes and sit in the dark.

Eyes · 25s Blink on purpose Twenty slow, full blinks. You have been forgetting.

Eyes · 30s Near and far Focus on your thumb, then the far wall. Ten times.

Eyes · 35s Find a window Go to a window and look at the furthest thing outside.

Breathe · 64s Box breathing In for four, hold four, out four, hold four.

Breathe · 30s Double sigh Two inhales through the nose, one long exhale out.

Breathe · 60s Long exhale Breathe in for four, out for six. Six rounds.

Breathe · 30s Three big breaths Three slow breaths. Unclench your jaw on each one.

Breathe · 60s Count to ten Count ten breaths without losing the thread.

Posture · 35s Chin tuck Slide your chin straight back. Ten times.

Posture · 40s Squeeze the blades Pull your shoulder blades together and hold.

Posture · 25s Stack up Ribs over hips, ears over shoulders. Reset.

Posture · 25s Screen check Is the top of your screen at eye level? Fix it.

Posture · 20s Feet and knees Uncross your legs. Both feet flat, knees at a right angle.

Posture · 25s Drop the tension Unclench your jaw. Drop your shoulders. Soften your hands.

Hydrate · 30s Drink a glass Finish whatever water is in front of you.

Hydrate · 60s Go refill Walk to the tap and fill your bottle to the top.

Hydrate · 30s Swap the coffee Before the next coffee, have a glass of water.

Hydrate · 30s Fill it now An empty glass on the desk is a glass you will not drink.

Tap a clip to play it. Hover on a desktop.

Privacy, in one line

Unslouch has no account, no analytics and no network calls: the clips ship inside the app, so nothing is streamed and nothing is logged. Your schedule and your streak stay on your iPhone. See the privacy policy.

Questions?

Email pm@blomega.com and a human will answer. More on the support page.

Sit less.Feel better.