UnslouchSit less.
Feel better.
Unslouch nudges you to stand up, stretch and blink — during the hours you pick, and never outside them.
Download on the App StoreFree. No account. Nothing leaves your iPhone.
What makes it different
It knows when to shut up
Set a start time, an end time and the days you work. Unslouch schedules every reminder inside that window and nothing outside it. Overnight shifts work too.
It tells you what to do
37 short breaks across stretching, walking, eyes, breathing, posture and water. Each one is one sentence in the notification and three steps in the app.
Never the same nudge twice
The order is reshuffled every day and no break repeats within a day, so the reminder never fades into wallpaper.
Done in one tap
Mark a break done or snooze it straight from the notification. You do not have to open the app to keep a streak.
Streaks that survive weekends
Days you did not schedule cannot break your streak. One break is enough to keep the chain alive.
Widget and Dynamic Island
Put the countdown on your home screen, your lock screen, or keep it live in the Dynamic Island.
Privacy, in one line
Unslouch has no account, no analytics and no network calls. Your schedule and your streak are stored on your iPhone. See the privacy policy.
Questions?
Email pm@blomega.com and a human will answer. More on the support page.